Affordable Wellness

Your Weekly Shopping List

A week of healthy meals, all for less than £20

What’s on the Menu?

Breakfasts

Greek Yoghurt and Granola

With blueberries and honey

Wheat Cereal

With an apple

Lunches

Cheese Quesadillas

With roasted peppers and homemade guacamole

Homemade Roasted Pepper and Hummus Wrap

Using chickpeas, peanut butter and garlic, with cucumber and carrot crudités and cherry tomatoes

Chicken and Vegetable Wrap

With cheese

Omelette

With onions, aubergine, peppers and garlic

Cheesy Pasta

With roasted peppers, tomatoes, diced onions and aubergine

Main Courses

Shakshuka

Poached egg in a sauce of tomaoes, olive oil, onion and garlic

Black Peppercorn Pasta

With roasted tomatoes, peppers and cheese

Green Lentil Curry

With vegetable crudités

Chicken Fajitas

With guacamole, tomatoes and cheddar cheese

Stir Fried Peanut Noodles

With a side of shredded carrots

Classic Chicken

With fried onions, tomatoes and sliced avocado

Your Weekly Shopping List

(Prices according to Aldi) (pw = cost per week)

Total Cost: £19.81

Chicken Breast Fillets-£2.29
Green Lentils-49p
Greek style yoghurt – 95p
Eggs (medium 6 pack)-£1.45
Cherry tomatoes-99p
36 Wheat Bisks- £2.05 (68p pw)
Milk- 99p
Aubergine -95p
Pack of red onions- 95p (24p pw)
Garlic -37p (18p cpw)
Cheddar-£3.25 (£1.65 cpw)
Wraps-99p
3 bell peppers-£1.69

4 avocadoes-£1.29
Cucumber-89p
Carrots -69p
Canned chickpeas -49p
Penne pasta-70p (35p pw)
Canned chopped tomatoes -45p
Apples – £1.49
Peanut butter-99p (24p pw)
Frozen vegetables- £1.29 (43p pw)
Dry noodles- 99p (33p pw)
Honey- 79p (15p pw)
Granola- £1.89 (47p pw) Blueberries-£1.29

Meal Plan:

No Stress, No Guesswork – Your Week’s Meals, Sorted

Short Prep Times

Individual servings

Healthy and Budget friendly

Monday

Breakfast

Greek yogurt and granola

Lunch

Cheese Quesadillas with roasted peppers and homemade guacamole

Dinner

Shakshuka

Tuesday

Breakfast

Greek yogurt and granola

Lunch

Omelette with vegetables

Dinner

Stir fried peanut noodles and shredded carrots

Wednesday

Breakfast

Greek yogur and granola

Lunch

Cheese Quesadillas with roasted peppers and homemade guacamole

Dinner

Chicken, fried onions, tomatoes and sliced avocado

Thursday

Breakfast

Wheat cereal and an apple

Lunch

Homemade roast pepper and hummus wrap using chickpeas, peanut butter and garlic, with cucumber and carrot crudités and cherry tomatoes

Dinner

Black Peppercorn Pasta with chopped toms, veg and cheese

Friday

Breakfast

Wheat cereal and an apple

Lunch

Cheesy Pasta with roasted peppers, tomatoes onion, and aubergine

Dinner

Chicken fajitas with guacamole, tomatoes and cheddar cheese

Saturday

Breakfast

Wheat cereal and an apple

Lunch

Homemade roast pepper and hummus wrap using chickpeas, peanut butter and garlic, with cucumber and carrot crudités and cherry tomatoes

Dinner

Stir fried peanut noodles and shredded carrots

Sunday

Breakfast

Wheat cereal and an apple

Lunch

Chicken and vegetable wrap with cheese

Dinner

Green lentil curry with vegetable crudités